Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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John Moore

Offering therapy in Virginia
License: LPC,LCPC
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
36 years of experience

As a Licensed Professional counselor and Licensed Clinical Professional Counselor, I have over 35 years experience. I have worked with all age groups across many dimensions, including outpatient, inpatient, residential, and emergency hospital settings. Areas I have worked with include, but are not limited to are depression, anxiety, relationship issues, communication issues, addictions, dependency and anger management. I generally take a cognitive behavioral approach, but do not limit my approach, but tailor my treatment to the individual client needs. I am generally laid back and very accepting in nature, but I also will be direct when I feel it is needed. I also like to instill some humor in therapy, but only when appropriate and not at the clients expense. It takes courage to reach out to someone for help, and I will support you in your endeavor. I believe therapy is about change, and it will take motivation and action on the client's part to make that change. But I will be there to support you in the process.

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Dr. Stephen Smith

Offering therapy in Virginia
License: Ph.D.
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
11 years of experience

Welcome! I am a licensed clinical psychologist with more than 10 years of experience working with children, adolescents, adults, couples, and families. As your psychotherapist, I will work with you to increase your understanding of self, others, and relationships. I will help you to increase your skills for coping with past traumas, present challenges, and future worries. Through compassion and validation, I will strive to reduce your distress and increase your hopefulness about the future. I am committed to understanding you as an complex, whole person with a personal experience and story. Whether you are joining psychotherapy for the first time, returning to treatment, coming alone, or with others, I am ready to meet you where you are in your treatment journey. So, lets get started!

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Rae Linkous

Offering therapy in Virginia
Family conflictsTrauma and abuseAnger managementSelf esteemDepression
8 years of experience

Why did you decide to become a counselor? I have always found that making connections with others is what drives change. I want to be able to provide others with that connection to help them find the best version of themselves and to help them through challenging situations in their lives. With my own personal experiences in my childhood, my goal has always been to help others overcome their circumstances, to show them they are not limited by their experiences and trauma. What would you say to a potential client? *This world is full of things and situations that make us feel powerless and not in charge of out own lives. My philosophy, and what drives my approach to therapy, is about learning to take control over yourself despite what is going on around you, or what has happened to you. You are the ultimate driver in your life, you find power within yourself. How does your personality influence your approach to therapy? *I am a no nonsense, down to Earth individual. I feel that I am straight forward and that helps me challenge clients to address the most difficult areas in their lives, the areas in which that hold them back from their full potential. I also believe that education is key, understanding how the brain works and how trauma affects the brain, it’s about using these concepts to help drive change. Brief description of Work Experience? *I did my internship at a Domestic Violence shelter for women and children as well as therapeutic day counseling in school settings. I have worked the past 7 years in residential treatment, 1 year doing outpatient, specializing in kids and teens with complex and severe trauma. I have worked extensively with self-harm, suicidal ideations, depression, anxiety, personality disorders, anger, aggression, defiance/conduct, family conflict, sexualized behaviors, trauma (sexual, physical, neglect, mental/psychological). I currently work outpatient therapy seeing both adults and children. Brief description of Education background? *BS in Pre-med Biology, Chemistry, and Psychology from Bluefield College in 2012 *M.Ed. In Human Services and Clinical Mental Health Counseling from Lindsey Wilson College in 2015 My modalities include, but are not limited to, TF-CBT, Client Centered, Solution Focused, Motivational Interviewing, DBT. I do not believe in a one size fits all therapy approach and try to cater my therapies to the need of the client. My modalities include, but are not limited to, TF-CBT, Client Centered, Solution Focused, Motivational Interviewing, DBT. I do not believe in a one size fits all therapy approach and try to cater my therapies to the need of the client.

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Lisa White

Offering therapy in Virginia
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
7 years of experience

I am masters trained licensed clinical social worker in Virginia with 20+ years of professional work experience. I have assisted clients as they have coped with stress and anxiety, addictions, loss, and depression. Treating everyone with respect, empathy, and compassion is important to me. I will tailor your treatment plan to meet your needs. I recognize the courage often required to take the first step start therapy, and I am glad that you have decided to do so.

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Jodi Weslow

Offering therapy in Virginia
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
15 years of experience

I am so glad you have reached out and I look forward to working with you toward your therapy goals. I have over 15 years of experience providing person-centered therapy to address issues such as stress, anxiety, depression, and family conflict. As appropriate I also incorporate techniques from cognitive behavioral therapy, as well as mindfulness exercises. In my therapy sessions I strive to create a safe, empathic place for you to be open and honest in discussing your past and current struggles, with no fear of judgment. I believe that each client is unique and is on their own personal path toward self-growth. Working together we will discuss your goals and formulate a plan toward achievement. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. While I cannot promise you it will be easy, I can assure you it will be worth it!

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Tanya McClung

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
10 years of experience

My name is Tanya McClung and I am a licensed professional counselor in West Virginia with over 12 years of experience in the therapeutic world. I have been practicing as a license professional counselor for 10 years. I graduated with a Bachelors in Social Work from Concord University and a Masters in Professional Counseling from Liberty University. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, neuro linguistic programming, brainspotting, expressive arts, somatic processing, psychodrama, and meta-modeling. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, stress and anxiety, depression, challenging irrational beliefs, trauma and abuse, parenting issues, problematic relationships, and identity development. I also have experience facilitating groups and family therapy. It is my goal to work with my clients to not only focus on the symptoms, but to find the cause of their suffering and struggles.

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Vanessa Latorre

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed clinical social worker in Virginia with over 15 years of professional experience. I have helped both teenage and adult clients with stress and anxiety, trauma and abuse, self esteem issues and depression. My treatment approach is client centered and humanistic. I specialize in methods such as DBT, CBT, motivational interviewing and solution focused talk. I understanding the importance of working thru a trauma informed lens and believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to meeting you and hope we are good fit for one another.

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Kiah Mutter

Offering therapy in Virginia
Stress, AnxietySelf esteemCoachingCompassion fatigueADHD
9 years of experience

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem and confidence, ADHD, executive dysfunction, and life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach balances genuine compassion with structured support towards growth. Together we will navigate your concerns and struggles, working to strengthen your sense of self, improve your ability to cope, and build healthy habits. In every session, you will meet with encouragement, warmth, and a small dose of humor. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I want you to believe you deserve something different. I want you to believe you can reach for something different, something more. I am here to support & empower you in your journey to a more confident and capable you.

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Kimberly Heck

Offering therapy in Virginia
Stress, AnxietySelf esteemCoping with life changes
20 years of experience

As a dedicated licensed professional counselor, I specialize in helping individuals navigate life's complexities with clarity and resilience. With expertise in stress management, anxiety, grief and loss, dealing with change, and college readiness, I provide compassionate and goal-oriented support tailored to each client's unique journey. Through a solution-focused approach, I empower clients to identify their strengths, set achievable goals, and implement actionable strategies for positive change. Whether you're facing challenging transitions, managing overwhelming emotions, or preparing for the next big step in your academic or professional journey, I am here to guide you with practical tools and unwavering support. Understanding the demands of modern life, I offer convenient chat and messaging sessions, making it easy for busy individuals to access counseling services from the comfort of their own schedules. This flexible meeting style ensures that no matter where life takes you, support is always within reach. I am passionate about fostering growth and resilience, helping clients find balance and thrive in their personal and professional lives. Let’s work together to create meaningful solutions and take steps toward the future you envision.

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Aubrey Landau

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience

Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right fit. I am licensed in California and Virginia with 13 years of professional work experience with kids, teens, adults and families. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression, OCD & personality disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Virginia?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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